Jun 17, 2021
Welcome to today’s show!
In today’s solo episode, I outline 6 questions to ask yourself in order to create a recovery routine that works for you. My bullet points below are a series of questions rather than statements. This is similar to what I do with my monthly newsletter. I’m a big journaler and our brains are problem solving machines so let it do its job. Write down each question and then answer it.
WHAT WE’LL LEARN:
- Question #1: What are your non-negotiables re: habits?
- Question #2: What can you do in the AM to set you up for success?
- Question #3: What puts you in “awe” mode?
- Question #4: What feelings come up when you “don’t want to do something?”
- Question #5 : What’s one thing you can focus on right now?
- Question #6: What’s your why? What’s your purpose?
- Bonus: Ruts don’t dig themselves. List some other non-negotiables to swap in and out depending on your mood.
- One of Adina’s favorite quotes related to comparison is attributed to President Theodore Roosevelt.
RESOURCES MENTIONED
- A.I.R. Survey
- Episode 79: Resetting Your Recovery: rituals for healthy living
- Episode 87: Rituals and Routines: 6 questions to ask yourself
- Sign up for the Newsletter here!
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
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