Jul 29, 2021
Welcome to today’s show!
In today’s episode, I list 5 journaling prompts I use most often (and why I think it’s the greatest recovery tool). And I’m taking a pause in August through the end of September to focus on family time, travel, self-care and to tweak a few things with the podcast. In the meantime, you...
Jul 22, 2021
Welcome to today’s show!
Vulnerability
“Vulnerability smells like rotten eggs, feels like slimy fish, tastes like ash.”
WHAT WE’LL LEARN:
- What is Vulnerability?
- What events led to Adina knowing she needed to address her own vulnerability.
- How Adina previously handled vulnerability.
- What the family motto...
Jul 15, 2021
Welcome to today’s show!
WHAT WE’LL LEARN:
- Paul’s deepest roots came from living with a family of doctors that pushed him to excel at school. He deeply wanted to learn more about the nervous system and what makes up the brain & spinal cord.
- You have to “rob” the tumor in a stealth manner so as not to awaken...
Jul 8, 2021
Welcome to today’s show!
Stories
I reference a quote which I feel sums up the episode well.
Write Often and Edit Well
-Esther Perel
WHAT WE’LL LEARN:
- What is Brainspotting?
- We look at a case study with Tina and pay attention to her insecure attachment style.
- What the outcome was after Tina’s...
Jul 1, 2021
Welcome to today’s show!
WHAT WE’LL LEARN:
- Please listen to EP 101 where we learn Arlina’s background before listening to this one :)
- Why our brains are designed to focus on the negative. And how to increase our awareness of this.
- Arlina, at a young age, kept finding reasons that she wasn’t “good enough”...