May 19, 2022
"Never let a good crisis go to waste." Winston Churchill
In today’s episode, I list 3 ways to build your resilience in the face of pivotal events.
I announce a new project I’m excited about and invite you to join me on my new journey!
May 19, 2022
Welcome to today’s show!
In today’s episode, I talk about how to tell when your pain is protecting you by dialoguing with our emotions. And the pain that I will be referring to is guilt, shame, remorse, maybe judgment, self judgment caused by the inner critic.
May 19, 2022
“You had someone to go places with. You had a date on national holidays!” -Marie, When Harry Met Sally, 1989
Welcome to today’s show!
Loneliness is a feeling that I know a lot of us try and avoid. And the thing is, we've all felt lonely at different points in our life. So it's an important topic. I've described...
May 19, 2022
“Man is least himself when he talks in his own persona. Give him a mask, and he will tell you the truth.”
-Oliver Wilde
Welcome to today’s show!
In today’s episode, I talk about the masks that do more harm than good. The masks we wear because we are afraid; we are afraid that it anyone see’s how incompetent...
May 19, 2022
People who are resilient allow themselves to be changed by the experience of adversity. To be resilient is not to avoid difficulty but to play an active role in how difficulty transforms you. -Kelly McGonigal, PhD, health psychologist, Stanford University
Welcome to today’s show!
I’ve found that if one can focus...