Jun 24, 2021
Jun 17, 2021
Welcome to today’s show!
In today’s solo episode, I outline 6 questions to ask yourself in order to create a recovery routine that works for you. My bullet points below are a series of questions rather than statements. This is similar to what I do with my monthly newsletter. I’m a big journaler and our brains...
Jun 10, 2021
Jun 3, 2021
Welcome to today’s show!
In today’s solo episode, I outline 3 tips on how to overcome guilt, shame, & regret in early recovery. A sober life means feeling all the emotions and in early recovery that can be very triggering. Let's start our show with how I define guilt, shame & regret.
WHAT WE’LL LEARN: