Mar 25, 2021
Welcome to today’s show!
WHAT WE’LL LEARN:
- How Luke’s mother’s death at age 10 caused severe trauma throughout his life. And how learning about this masculinity code shaped his identity in the world.
- How coping mechanisms of not showing emotions kept him safe in his household.
- A turning point for Luke was...
Mar 18, 2021
Welcome to today’s show!
In today’s episode, I outline 6 questions to ask yourself on how routines & rituals have helped you in your recovery. My bullet points below are a series of questions rather than statements. This is similar to what I do with my monthly newsletter. I’m a big journaler and our brains are...
Mar 11, 2021
Welcome to today’s show!
WHAT WE’LL LEARN:
- How Eli’s deepest roots shaped his identity in the world in a very orthodox Jewish community in New York called Crown Heights. How his childhood felt “very unsafe.”
- As he was growing up he started to group people as “safe” and “unsafe.”
- When an older...
Mar 4, 2021
Welcome to today’s show!
In today’s episode, I outline 5 Ways Hypnotherapy Can Help You Break through Emotional Rock Bottom. Hypnotherapy is this podcast is a tool but it can be replaced with any resource you like: Brainspotting, Yoga, Meditation, and Memoirs (love a good memoir).
Emotional Rock Bottom
I...