Apr 29, 2021
Welcome to today’s show!
WHAT WE’LL LEARN:
- Why Adina feels the word Anxiety is overused in our society
- What is an Anxiety disorder
- What are the genetic and environmental factors that contribute to Anxiety disorder
- Learn about “Brad” and his recent relapse
- What is the relationship between alcohol and anxiety
- How do we build an anxiety tool kit?
- Adina goes through an exercise called R.A.I.N. that she uses in her therapy practice
- Another exercise called “after the R.A.I.N.”
- Adina shares an example of what a “future self” looks like and why it’s important to detach from one’s ego
- Why Adina thinks incorporating this mindful awareness practice is an essential part of your recovery tool kit
RESOURCES MENTIONED
- Episode 33 How to Find Self-Love and Self-Acceptance in Recovery
- Episode 50 Let’s Talk About The Spirituality Question: Q and A with Adina
- 40 Million Adults struggle with Anxiety Disorder
- Headspace App
- Tara Brach R.A.I.N.
- A.I.R. ITUNES page
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
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