Nov 20, 2019
Welcome to today’s show!
WHAT WE’LL LEARN:
- What Adina feels you need to do right now to get your mind right prior to the holidays
- Why Adina feels you have to listen to your body during this stressful time-pay attention to biology
- Why you should have compassionate nos and healthy boundaries
- What tools Adina uses to ground herself and what is in her toolbox
- Why family pushing your buttons has nothing to do with YOU
- Family expectations. What to do with past holiday traditions and how to ask for what you need
RESOURCES MENTIONED
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
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