Feb 27, 2020
Welcome to today’s show!
WHAT WE’LL LEARN:
- Why Adina feels letting out our feelings (and the coping strategies to do so) helps with taking an objective stance on those negative feelings
- Why moving one’s body is so important in recovery
- Spend time with “your” people and reconnect with family or connect...
Feb 20, 2020
Welcome to today’s show!
WHAT WE’LL LEARN:
- Why Nicole struggled with the exclusive messages received from her Church
- How she developed her core spiritual belief to be more inclusive vs. exclusive
- How little traumas can add up to a big trauma and why that matters
- Why it’s important to incorporate spirituality...
Feb 6, 2020
Welcome to today’s show!
WHAT WE’LL LEARN:
- Why Robert considers himself a Christo-Buddhist
- How Tibetan Buddhism led him down a certain path for 15 years
- How the Dalai Lama led him towards seeing Christ as a bodhisattva
- How we numb out the pain and shame at the risk of ever feeling happiness
- Why Robert thinks...