Feb 11, 2021
Welcome to today’s show!
WHAT WE’LL LEARN:
- How Liz’s deepest roots shaped her identity in the world which led her to write about stress and trauma. She says she is “exhibit A” of what she writes about
- How we as a society undermine resilience and how this shows up in addictions
- Liz’s definition of Trauma: “a condition when our survival brain perceives us to be powerless, helpless, and lacking control”
- What is the window of tolerance to stress arousal
- 3 ways we narrow our window over our lifetime
- The most important thing is that we can widen the window
- Why the habit of worrying has huge neurobiological costs
- Adina gets some answers on habit change and the all too familiar resistance
- How to build ourselves a ladder to help with re-regulating habit change
- What’s one thing you can do right now to widen the window-this is great!
- We can go in a virtuous cycle direction or a vicious cycle direction but it’s our choice
- What is Liz’s message to the AIR community (hint: it involves willpower)
RESOURCES MENTIONED
- Elizabeth-Stanley.com
- Mindfulness Based Mind Fitness Training Course Free to public servants. Just head to the FAQ’s section to find the link.
- Adverse Childhood Experiences (ACES)
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
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